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lose up to 20 pounds in 30 days with the
Medifast 5 & 1 Plan
What is 5 & 1 Plan?
Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The Medifast low calorie diet consists of clinically proven meal replacements designed to help you lose 2-5 pounds per week.* Medifast is a healthy and low calorie diet that can help you safely have quick weight loss.
5 Medifast Meals per Day
Over 50 meals to choose from - shakes, bars, drinks, oatmeal, chili, soups, pudding and more.
1 "Lean and Green" Meal per Day
Lean Meat: 7 ounces of chicken, turkey or fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 – 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce.
Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to ½ cup raw vegetables, or up to 1 and half cups cooked vegetables. You may also use 1 - 2 tablespoons of Medifast low-fat or non-fat dressing.
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