High Blood Pressure

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Co Q10

Coenzyme Q10, also called Co Q10, is another supplement that is commonly recommended for high blood pressure. One double blind, placebo-controlled study of 59 men already taking blood pressure medication found that 120 mg of Co Q10 daily for eight weeks could reduce blood pressure by about 9% compared to placebo. A typical dose of Co Q10 is 30 to 100 mg three times a day. Co Q10 appears to be safe, however, there are some concerns about whether Co Q10 interacts with the blood-thinning drug Coumadin (warfarin).

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