Cholesterol

Using margarine instead of butter will help lower my cholesterol.

Both margarine and butter are high in fat, so use both in moderation. From a dietary perspective, the major factor affecting blood cholesterol is how much saturated fat is in the food. Reducing your intake of saturated fat is key to helping control cholesterol. Most soft or liquid margarines have less saturated fat and are preferable to the stick forms for a heart-healthy diet. It's best to select trans fat-free margarines. However, eat all fatty foods in moderation. Learn more about American Heart Association dietary guidelines.